Camp 4 Performance Podcast
The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance! Our mission with the podcast is to provide an additional outlet for climbers and coaches to learn more thoroughly about C4HP topics. You can expect deeper dives on finger strength, injury rehabilitation, performance, technical skills, mobility and much more! You can also expect guest conversations with climbers and coaches to learn more through personal perspective and experience. Thank you for listening!
Camp 4 Performance Podcast
Wrist Pain in Rock Climbers with Paul "Huffy" Houghoughi
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Camp 4 Human Performance
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Season 2
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Episode 2
Welcome special guest Paul 'Huffy' Houghoughi!
In this episode Tyler, Paul, and Collin talk about wrist pain in climbers. They cover the most common findings and injuries, what to do about them for rehab, and how to train more thoughtfully to best reduce the risks associated with wrist pain, including the TFCC injury.
Enjoy!
To listen to an additional 50 minutes of this episode please follow us on Patreon to gain access to this full episode and the entire Climbing Science Podcast library!
Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcoming events.
