Camp 4 Performance Podcast
The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance! Our mission with the podcast is to provide an additional outlet for climbers and coaches to learn more thoroughly about C4HP topics. You can expect deeper dives on finger strength, injury rehabilitation, performance, technical skills, mobility and much more! You can also expect guest conversations with climbers and coaches to learn more through personal perspective and experience. Thank you for listening!
Podcasting since 2022 • 12 episodes
Camp 4 Performance Podcast
Latest Episodes
The Principles of Problem Solving: A Step-by-step guide to getting better at climbing with Coach Jesse Firestone
Coach JFire and I talk about his new course: The Principles of Problem Solving. This is the summation of all of Jesse's coaching and experience over the years bundled into one amazing educational resource.The course is online, recorded,...
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Season 3
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Episode 1
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47:42
Finger Endurance is better done off-the-wall?? Exclusive Coach's Q&A from C4HP Patreon
In this exclusive Coach's Q&A from the C4HP Patreon we answer the burning questions that our members offer us each month. Included in those questions is the topic of endurance and Dr. Tyler Nelson has some new thoughts regarding better endu...
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Season 2
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Episode 1
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49:08
What Does a Climbing Coach's Training Look Like?
We are back! In this episode you'll catch the C4HP team discussing their recent training plans as they head into their climbing season, what they are doing differently this year as compared to last, and what they think climbers could do better ...
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Season 2
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Episode 1
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1:11:40
Keep it Simple to Send with Camp 4 Coach, Jesse Firestone
Meet our newest Camp 4 Coach, Coach Jesse Fire Stone!Coach J Fire brings well over a decade of climbing experience and passion to the team. His wisdom is derived from endless curiosity about climbing, technique, skill acquisition and im...
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Season 1
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Episode 9
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1:20:47
Common Rock Climbing Injuries and How to Reduce Your Risk of Injury
In this episode the Camp 4 Team sits down to discuss common rock climbing injuries found in the shoulder, elbow, and fingers. Dr. Tyler Nelson talks about why these injuries happen and what is unique to each area of the body and injury. Finally...
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Season 1
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Episode 8
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1:09:35
