Camp 4 Performance Podcast

The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance! Our mission with the podcast is to provide an additional outlet for climbers and coaches to learn more thoroughly about C4HP topics. You can expect deeper dives on finger strength, injury rehabilitation, performance, technical skills, mobility and much more! You can also expect guest conversations with climbers and coaches to learn more through personal perspective and experience. Thank you for listening!

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Camp 4 Performance Podcast

Plyometrics for Rock Climbing

July 23, 2026 • Camp 4 Human Performance • Season 2 • Episode 6

0:00 | 48:20

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In this episode: Coach Collin sits down with coach Ryan Frecka to talk through plyometric training, how it applies to climbing performance, and how athletes can use power-based training more effectively without overcomplicating their program.

Follow Ryan on instagram -> @rfrecka

and sign up for coaching with him! -> https://freckafitness.com/

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Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcoming events.

People on this episode

Collin McGee

Co-host

Dr. Tyler Nelson

Co-host