Camp 4 Performance Podcast
Camp 4 Performance Podcast
Latest Episodes
Stop Overcomplicating Your Climbing Training
In a world of endless training tools, drills, protocols, and information, it’s easy to lose sight of what actually matters. In this episode, we bring climbing training back to the basics: intentional, simple, and sustainable. We talk abo...
The Clinical Management of the Rock Climbing Athlete - Kevin Cowell of the Climb Clinic
The CMRCA Certification from the Climb Clinic is live! Click the link to check it out!The CMRCA <...
Plyometrics for Rock Climbing
Start your 7 day free trial of the Climbing Science Podcast to listen to this full episode and o...
How to Test Finger Strength (and what you should do with the results!)
In this video, we will use the Tindeq Progressor to measure finger strength in unique ways: "curling" and "Pulling."The "Curling" method will give us our "true" finger strength numbers as it most accurately reflects the muscles of the f...
Finger Strength Training for Rock Climbing (No Hanging Required!)
In this episode, you will learn the simplest finger strength training methods and how to use the Tindeq Progressor, a force measuring device, to test and train the finger for stronger fingers, better climbing practice, and climbing performance....
